Dance Fitness Classes

Kellie Faulkner – Licensed Zumba, Zumba Toning, and STRONG by Zumba Instructor

swampscott lynn zumba

Join the hottest dance fitness party on the Northshore!

Kellie has been teaching Zumba fitness since 2008. Her classes are designed to inspire students to work beyond their comfort zone, to reach their full fitness potential and achieve results. You will work every muscle in your body resulting in a strong, lean body and increased endurance. Expect to feel a little awkward as you adjust to the moves for the first time. Typically by the third class, you’ve got it! Prepare to sweat like crazy and look and feel better than ever before!

CLICK HERE for Kellie’s class schedule and pricing.

 

STRONG30™

STRONG30™ is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.

Zumba® Fitness

Zumba® Fitness takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba involves dance and aerobic movements performed to energetic, Latin-infused and World music. Squats and lunges are integrated throughout.

Zumba® Toning

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio dance fitness moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or lightweight dumbbells, you’ll work every muscle group while you groove to amazing music from around the world

Kim Beuttler – AFAA-certified group exercise instructor and a BollyX Brand Ambassador

swampscott lynn bollyx

Bollywood-Inspired Dance Fitness Workout

Join certified BollyX instructor Kim Beuttler every Tuesday at 7:30pm for a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. This one-hour cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. No experience needed. Just wear sneakers, bring water, and get ready to have fun!

CLICK HERE for Kim’s class schedule and pricing.

 

BollyX

BollyX fitness is inspired and driven by the heart-pumping, energetic rhythms of Bollywood, the film industry of India. The class is a blend of dynamic choreography with high-intensity interval training (HIIT), burning up to 800 calories per 50 minute session.

 

 

Student Testimonials:

I’ve been taking Zumba classes for over 5 years and have experienced many different instructors, all of whom are very good, but what makes me more motivated and excited for Kellie’s class is that she always changes up her routine and is constantly challenging us. Just when you think you have it nailed down she challenges you yet again. Kellie’s workouts do show results. I’m not bored in her class, the music is always changing and the hour goes by very fast. Thank you Kellie for being an inspiration to all of us.
-Judi M.

Kim is one of the best instructors I ever met! She’s energetic, fun, and will keep you burning calories…I highly recommend to anyone who wants to try something new and challenging.
-Sarai C.

I’m SO thankful for you and Zumba class. I really do think you saved my life, my marriage and my figure. 🙂  Thank you for being so awesome, energetic, inspiring, funny, committed, thoughtful, and a great person all around! No one compares to you and your class!! You’re the best!!!! (which is why we’ll follow you around the North Shore)” 
-Jennifer A.

Kim’s class is awesome. Really fun and it’s totally a full body workout!
-Amy W.